Wall Push Up Exercise for Beginners quotHow Toquot

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F2OXzjF0nnA

Can't do a normal push up yet? Start with an easier version, the wall push up. • Make sure you do these as part of your Reducing the Pear Shape Workout! • If these Wall Push Ups are too difficult, do them part way, only going half way to the wall. After a couple of weeks, you can try to take it closer to the wall for the full range of motion. • If these are too easy for you, move on to the next level, Counter Push Ups. • If you like my videos, please subscribe! (: Thanks! • ~~~~~ • http://www.ntblifestyle.com • The name No Turning Back came as somewhat of an epiphany after years of setbacks and failures, in both my personal and professional life. Through all the ups and downs, I had this fortitude, this internal drive, that kept pushing me forward, telling me, It's not over yet. This is just a lesson; learn something from it. • So many times we give up on our quest to reach our weight loss, health, fitness and wellbeing goals. Why? If we get a cavity, we don't stop brushing our teeth. If we get a flat tire, we don't stop driving our car. We fix the problem and we keep going. It should be that way with all aspects of life! • No Turning Back is an attitude and a belief. It's a declaration that we've put the stake in the ground and said, I'm only going forward from here. No matter how many times I mess up, I won't look back. I won't go back. I'm only moving ahead. • ~~~~~ • http://ntblifestyle.com/articles_thin...

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