Pilates Core Teil 2

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############################# Video Source: www.youtube.com/watch?v=FaUQ0N-2ZaE

Pilates Core Teil 2 • Versuche aus der Kraft der Mitte heraus zu arbeiten. Wenn Dich störende Gedanken ablenken, hole den Focus immer wieder zurück auf die Körpermitte. • Viel Spaß! • Personen mit gesundheitlichen Problemen oder Beschwerden, Schwangere, absolute Sportanfänger und ältere Personen bitte vor Ausführung der Übungen einen Arzt 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