Reverse Cable Crunch

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Target Muscle: Abs • DIRECTIONS: • • Set the pulley to a high point. Lean forward with an inward arch in your back. • • Keep your knees shoulder width apart. • • Crunch forward as much as you can and breathe out. • • Slowly return to the starting position as you breathe in. • TIPS NOTES: • ⎯ Keep your hands besides your head at all times. Do not pull the rope. • ⎯ Keep your lower body steady. • ⎯ Place a mat under your knees for better grip. • Make sure to check out our pages: • http://fitnut.in/ • http://fitnut.in/blog • / fitnutin • / fitnutin • https://plus.google.com/+FitnutIn • / fitnutin

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