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Video Source: www.youtube.com/watch?v=FvTHxNlM-o8
How many carbs do YOU need each day? Dietitian Chris talks you through daily carb requirements, national guidelines, a sample carb-counted meal plan, low carb diets, and white vs wholegrain carbs - helping you manage your diabetes and weight. • Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBE • Revisit the meal plan → https://carbs.link/how-many-carbs • ★ Video Contents ★ • 0:00 → How many carbs are right for you? • 0:40 → Carb requirements • 0:58 → National guidelines on carbs in your diet • 1:14 → How many carbs to eat each day • 2:10 → Meal Plan: What does 250g carbs look like? • 3:07 → Low carb diets • 3:27 → Type and quality of carbs (white vs wholegrain) • 4:02 → Do you know your daily carb intake? • ★ Check out the website ★ • Sign up for 50 FREE health PDFs → https://carbs.link/register • Check your BMI → http://carbs.link/checkBMI • ★ Download our award-winning app ★ • iOS → https://carbs.link/iOSapp • ANDROID → https://carbs.link/AndroidApp • ★ Shop our bestselling books (UK) ★ • CARB CALORIE COUNTER → https://amzn.to/2Y1jn1g • SOUPS → https://amzn.to/3cAMo82 • SALADS → https://amzn.to/2XYaXI7 • SMOOTHIES → https://amzn.to/2yBG3e0 • POCKET COUNTER → https://amzn.to/2VzTp3z • VERY LOW CALORIE RECIPES → https://amzn.to/2wYXuoa • WORLD FOODS → https://amzn.to/2VukAwv • GESTATIONAL DIABETES → https://amzn.to/2VwJbAM • 5:2 DIET PHOTOS → https://amzn.to/2yy5soN • ★ Shop books (outside UK) ★ • Buy books with FREE shipping to most countries → https://carbs.link/worldwide • ★ Connect with Carbs Cals ★ • Check out the WEBSITE → https://carbs.link/website • Like us on FACEBOOK → / carbsandcals • Follow us on INSTAGRAM → / carbsandcals • Follow us on TWITTER → / carbsandcals • Follow us on PINTEREST → / carbsandcals • ★ Resources for Healthcare Professionals ★ • FLASHCARDS (PACK 1) → https://amzn.to/34Xq3yW • FLASHCARDS (PACK 2) → https://amzn.to/2yCCmoe • FLASHCARDS (WORLD FOODS) → https://amzn.to/2VQymbM • POSTER SET → https://carbs.link/posterset • BOOK BUNDLES → https://carbs.link/bundles • Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.
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