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Hanging Leg Lifts on a pull up bar How To HD
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Video Source: www.youtube.com/watch?v=GFkxxmNh9Bo
Click The Link Below To Claim Your Free SixPack Cheat Sheets! • http://www.6packsuccess.com • Be sure to click on the link above to get more useful, free videos to help you get a ripped, lean six pack. • Hanging leg lifts, AKA hanging leg raises, are great for toning your entire midsection and lower back, as well as improving general strength. • You want to start this exercise by gripping the pull up bar slightly wider than shoulder-width apart, and gripping the bar firmly. The firmness of your grip increases muscular tension, which helps stabilize your core, boosts strength and also solidifies your body making it easier to lift your legs. • Your legs don't have to be completely straight but you'll want to tense them as much as you can. The tension helps make them one solid block of weight rather than 'dead weight' and also gives you a strength increase. • Slowly, and in a controlled fashion, lift your legs up. You can lift your hips up towards the top of the movement for an added workout to your core but I didn't do it in the video because it's a little hard on the shoulder and my shoulders are a bit messed up. • You can do these hanging leg lifts anywhere where you can, and you can even do them on dip bars (like the bars in the very left part of the screen). Even though it's great for you abs and your 'lower abs', it's a pretty universal exercise that involves your entire body, which is why I like it. If you can 2 sets of 8 repetitions, you're in good shape. If not...don't worry! Just work up to it slowly and gradually and NEVER go to failure on this exercise. Always stop a few reps short of all out failure. • Click The Link Below To Claim Your Free SixPack Cheat Sheets! • http://www.6packsuccess.com • -Victor • p.s. Comments, questions, declarations of undying love go below. • p.p.s. Subscribe to this channel to get exclusive access as soon as new videos go live!
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