My NEW Hypertrophy Program 4 Day Full Body Split

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My new hypertrophy program! This is a 4 day full body split. I explain my rationale for using a high frequency training approach for bodybuilding. Full body training is a highly flexible way to organize your workouts, and offers a lot of customizability. • This workout plan is set with moderate volumes, designed to specialize back, side delts, and calves. • ------------------------------- • My e-books: https://askdrswole.com/ • MASS Research Review: • (This is an affiliate link - I’ll receive a small commission when you use it) • ------------------------------- • Find me on social media: • INSTAGRAM: / dr_swole • FACEBOOK GROUP: / drswole • TIKTOK: / dr_swole • PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... • ------------------------------- • About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. • ------------------------------- • Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. • ------------------------------- • #PPL #ArnoldSplit #DrSwole • #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday

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