Upper body cruise
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Video Source: www.youtube.com/watch?v=GsBFvJsLvw4
Last week of cruise. 3 weeks after my win in Ireland. These are scheduled in between contests to down-regulate the CNS from the blast phase of Fortitude Training. Still effective and breaks the monotony of regulated training principles. • Visit my online coaching application: • https://www.davidhenrytraining.com
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