5 Common Signs of High CHOLESTEROL You SHOULD NOT Ignore shorts

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High cholesterol is a significant risk factor for heart disease and stroke, but it often doesn't present obvious symptoms. However, certain signs and conditions associated with high cholesterol levels should not be ignored: • 1. **Chest Pain (Angina)**: High cholesterol can lead to the buildup of plaque in the arteries, causing them to narrow and reduce blood flow to the heart. This can result in chest pain or discomfort, known as angina, especially during physical activity or stress. Angina can feel like pressure, squeezing, or fullness in the chest. • 2. **Numbness or Coldness in Extremities**: If plaque buildup reduces blood flow to your legs or arms, you may experience numbness, coldness, or a tingling sensation in these areas. This condition is known as peripheral artery disease (PAD) and can be a warning sign of high cholesterol. • 3. **Shortness of Breath**: When cholesterol plaque narrows or blocks the coronary arteries, it can restrict blood flow to the heart, making it harder for the heart to pump blood efficiently. This can lead to shortness of breath, especially during physical exertion or while lying down. • 4. **Xanthomas**: Xanthomas are fatty deposits that can develop under the skin, often appearing as yellowish or orange lumps. They are commonly found on the elbows, knees, hands, feet, or around the eyes. Xanthomas can be a visible sign of high cholesterol levels and warrant further investigation by a healthcare professional. • 5. **Sudden Stroke or Mini-Stroke (TIA)**: High cholesterol can contribute to the formation of blood clots that can block blood flow to the brain, leading to a stroke or a transient ischemic attack (TIA), also known as a mini-stroke. Symptoms of a stroke or TIA include sudden weakness or numbness on one side of the body, difficulty speaking or understanding speech, sudden vision changes, dizziness, or loss of balance. • Preventive Measures and Actions • **Regular Screening**: Since high cholesterol often doesn't show symptoms until significant damage has occurred, regular cholesterol screenings are essential, especially if you have risk factors like a family history of heart disease, high blood pressure, smoking, or obesity. • **Healthy Diet**: Adopt a diet low in saturated and trans fats, and high in fruits, vegetables, whole grains, and healthy fats (like those from fish, nuts, and olive oil) to help manage cholesterol levels. • **Exercise**: Engage in regular physical activity, such as brisk walking, jogging, or cycling, to help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. • **Medication**: In some cases, lifestyle changes alone may not be enough to manage high cholesterol, and medications like statins may be prescribed by your doctor. • If you experience any of the signs mentioned or have concerns about your cholesterol levels, consult a healthcare professional for proper assessment and management. Early detection and intervention are key to preventing serious health complications associated with high cholesterol. • #healthyeating #food #cholesteroldiet

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