Ankle Mobility Exercises To Improve Ankle Dorsiflexion

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#287: Wouldn't it be nice if we could just whip out a couple of simple mobility drills and always make a big difference in someone's mobility? • I wish it were that easy! • Ankle dorsiflexion is one of those motions that can have many reasons why there are limitations. • Here's how we handle a situation where someone has tried a bunch of ankle mobility drills and is still having issues with gaining mobility. • • To subscribe and ask your questions, go to https://mikereinold.com/askmikereinold • The #AskMikeReinold Show • Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp. • 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! • 🤔Have a question/comment? Drop a note below in the comment section and let me know! • ***** • 🧠 WANT TO LEARN MORE FROM ME? Get my latest content FREE presentation on how to get started with functional performance therapy and training: • https://mikereinold.com/performance/ • ***** • 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: • https://championptandperformance.com • ***** • 👋 FOLLOW ME ONLINE: • Instagram: / mikereinold • Facebook: / mikereinold.pt • Twitter: / mikereinold • Blog: https://mikereinold.com/blog/

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