6 Stages of Fasting

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3KBmt3n • This is what’s happening in the body during each stage of fasting. Check this out! • For more details on this topic, check out the full article on the website: • ➡️ https://drbrg.co/3XjmA9n • Timestamps • 0:00 The six stages of fasting explained • 5:07 Bulletproof your immune system *free course! • Today I want to cover the six stages of fasting. • The six stages of fasting: • Stage 1: 8-14 hours • Stable blood sugar levels • Using up stored sugar and sugar in the blood • At 10 hours—the muscles use about 50% glucose and 50% fat (you’re starting to transition to fat-burning) • Stage 2: 14-24 hours • Starting to get into ketosis • Fewer cravings • More energy • Improved mood • Improved cognitive function • Stage 3: 24-36 hours • Full ketosis and fat burning • The liver is making ketones • Decreased appetite • Decreased ghrelin • Increased BDNF (new brain cells) • Stage 4: 36-48 hours • Autophagy • Kill cancer cells • Decreased oxidative stress • Decreased misfolded proteins • Increased memory • Stage 5: 48-60 hours • Insulin sensitivity super boost • More autophagy • Less inflammation • Atrophy healing • Protein sparing • Stage 6: 60-72 hours • Immune system regeneration • Spike in immune stem cells • A 2014 study demonstrated that a 72 hour fast led to a complete rejuvenation of the immune system, and people on chemotherapy had less damage • Dr. Eric Berg DC Bio: • Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. • DR. BERG'S SHOP: https://bit.ly/31OYEyo • Follow us on FACEBOOK: https://fb.me/DrEricBerg • ABOUT DR. BERG: https://bit.ly/3cSd9Ik • Disclaimer: • Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. • #keto #ketodiet #weightloss #ketolifestyle • Thanks for watching! I hope this helps explain the six stages of fasting.

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