Royal Marines Press Up Test

############################# Video Source: www.youtube.com/watch?v=HMWeJ6dyq9w

Commando Runner: https://amzn.to/3JBpNbZ • Get the Royal Marines Commando Mindset with my book: https://amzn.to/3jBUeoI • Get fit and shredded with the Commando90 Training programme: https://www.amazon.co.uk/dp/B0915H36M5/ • Join this channel to get access to perks: • / @muscleworld • Buy me a coffee https://www.buymeacoffee.com/Muscleworld • Shop: https://www.amazon.co.uk/shop/musclew... • I decided to attempt the Royal Marines press up test. It's a push up pacer test to a beep and is done on the Potential Royal Marines course (PRMC), and throughout their Recruit training. This is part of the Royal Marines Fitness Assessment (RMFA). • I used a small rock for my chest to touch, the arms must be shoulder width apart, and upper arms against the side of the torso, feet together and arms must fully extend and chest touch the rock for it to count. (In the actual test it's a fist not a rock) • Give this a try and see how you get on, would be great practice if you were looking to join up. If you are joining the Royal Marines you need to make sure that you are doing a proper military push up • Rules : • 1) hands must be shoulder width apart • 2) upper arms must stay against the torso • 3) chest must go down to touch a fist sized object on the floor below • 4) arms must be fully extended at the top of the moment • 5) must stay within the beep • This push up pacer test is part of the British Royal Marines fitness test and pjft, also used during recruit training. • The Royal Marines Press Up Test is part of the RMFA and PRMC - Gym Test 1. This test includes the following tests - Push up test, Royal Marines Pull Up Test, Sit Up Test and then the Multi Stage Fitness Test (MSFT). All these tests are performed back to back with no rest between and they are all bleep tests that are done with strict form. • This is the best push up test on YouTube in my humble opinion. • Watch Next: • Steel Bar is NO MATCH for Bodybuilder • Bodybuilder vs Steel Bar • Bodybuilder tries the Royal Marines Basic Fitness Test • Bodybuilder Tries the Royal Marines B... • How to Do a Proper Royal Marines Press Up • Proper Royal Marines Press Ups • Please like and subscribe plenty more videos coming • Disclaimers: Max is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Max will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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