The perfect motion to create power ONE HOUR TRANSFORMATION EPISODE 8

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In this episode, I have a practice session with Dimitar, a 13-year-old Bulgarian tennis player with great natural skills. Dimitar feels much more confident generating power with his backhand than he does with his forehand. • In this session on the center court of the Mouratoglou Academy, we look at how to generate easy power off the forehand wing through early body preparation, following through and then controlling the power with added topspin. • • Watch this video if you too want to add power and control to either the forehand or the backhand side, and become better at using this in match play. Tennis is a very demanding sport and repeating the shots with the correct motion can bring your game to the next level. • • Chapters: • 0:00 - Patrick x Dimitar introduction • 01:45 - Stepping through the forehand • 03:05 - Committing fully to forehand, inside or outside the baseline • 03:35 - Open the shoulders, move forward the tennis court, hit and follow through • 05:10 - Full preparation before contact with the ball • 07:30 - Moving forward into the shot • 09:15 - Racquet back fast, then move forward • 10:45 - Keep the legs still, using the shoulder to follow through • 12:15 - Controlling power • 13:25 - Backhand cross-court practice • 13:40 - Staying grounded on the tennis court by keeping low and firm with the legs • 14:45 - Prepare, foot on the ground, then hit the bell • 15:20 - Face with ball with leg forward first • 16:50 - Practising without the racquet • 19:00 - Practice makes perfect, now enjoy your tennis Dimitar! • • Subscribe to my channel for more immersive tennis coaching sessions. • For even more tips, join my email list 👉 patrick.mouratoglou.com • Follow me on social media 👇 • Instagram: / patrickmouratoglou • Facebook: / pmouratoglou • TikTok: / patrickmourat. . • Twitter: / pmouratoglou • LinkedIn: / patrick-mouratoglou-49364132 • • THE COACH • Patrick

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