Brugger Stretch

############################# Video Source: www.youtube.com/watch?v=I18Ll7dWB5g

How it Helps: One of the easiest and most convenient stretches to do on our list is the Brugger stretch. It works against the forward flexion of the shoulder muscles by activating the extensor-based muscle groups, thereby temporarily turning off the flexion-based muscles (neck, shoulders, chest). • Read more of our article about rounded shoulders : https://www.rennwellness.com/physical... • Instructions: Sit straight, looking forward, on the edge of a chair with your legs apart at a 45-degree angle. Roll your shoulders back and twist your arms out, with your palms facing upwards. • • Disclaimer: • This video is for informational purposes only and does not form a professional relationship. Any information in this video is intended for general guidance only and must not be considered a substitute for the advice provided by a qualified healthcare provider. USE THIS INFORMATION AT YOUR OWN RISK. • For full disclaimer: http://www.rennwellness.com/youtube-d...

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