Why fermented foods are good for gut health shorts

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Fermented foods are claimed to contain probiotics, but turns out these microbes aren’t actually taking up residence in your microbiome. • Full fermented food diet experiment deep dive! • Gut Health Hacks with Fermented Food • Become a patron and help Nourishable create more evidence-based nutrition science content! / nourishable • Subscribe to Nourishable / @nourishable • Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. • / nourishable • fb.me/nourishable.tv • / nourishable • Hosting, Research, Writing Post-Production by Lara Hyde, PhD • http://www.nourishable.tv • Music Video Production by Robbie Hyde • / chedderchowder • References: https://pubmed.ncbi.nlm.nih.gov/34256... • The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. • Lots of health claims focus on the live, active probiotics - so are the fermented food microbes moving into my gut to increase diversity? I didn’t measure the microbes in my fermented foods, but the Stanford study did, and they did not find the fermented food microbes taking up residence in participant’s microbiomes. So that points to something more indirect. One hypothesis is that the microbes create new kinds of beneficial compounds during fermentation, and then eating those beneficial compounds helps support more types of microbes in the gut to flourish.

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