The Best Superfoods

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Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv • The Supplements That Lowered My Age by 12 Years: • The Supplements That Lowered My Age b... • The Diet Routine That Lowered My Age by 12 Years: • The Diet Routine That Lowered My Ag... • Discover the power of these remarkable ingredients: • Olive oil: A brain and heart-healthy choice. • Green tea: Packed with antioxidants and polyphenols, reducing the risk of diabetes and heart disease. • Coffee: Rich in polyphenols, linked to reduced mortality and cardiovascular disease risk. Among Western diets, it offers one of the highest polyphenol sources. • Remember, moderation is key due to caffeine content. Aim for two to three cups per day. • Raw cocoa or dark chocolate: Abundant in polyphenols, it's associated with reduced heart disease risk. • Embrace these superfoods and elevate your well-being.⁣⁣⁣⁣⁣⁣

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