10 min Yoga WarmUp PreWorkout amp Morning Yoga

############################# Video Source: www.youtube.com/watch?v=IMzxosIffag

A stretch and strength yoga sequence to warm up before a workout or to do in the morning. • ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp • 🛍️ SHOP MY MERCHANDISE, BOOKS ONLINE COURSES 🧘👉 https://bit.ly/ywkshop • Welcome everyone, I'm going to take you through this short but very effective 10 minute yoga warm up class. This is ideal to do before your workout or in the morning as a way to prepare for your day. We focus on the entire body and by the end of it you'll feel your heart pumping and your muscles activated! • This is a great 10 minute yoga class for athletes or anyone who wants to start their day with a big burst of energy. We'll do some essential spinal movements and stretch our wrists and ankles before getting into some modified pushups, core work and hamstring stretches. Enjoy! • 😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga • ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • 🔔 Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB ➡️ http://www.yogawithkassandra.com • INSTAGRAM ➡️ / yoga_with_kassandra • • 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days • 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • 🧘 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • 🌿 Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • 🎴 I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • ✍️ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • 🎁 My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • 🛒 SHOP MY AMAZON FAVORITES 🛍️ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. • #10minyoga #yogawarmup #yogaforathletes

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