youtor.org
What Is Biofeedback
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Video Source: www.youtube.com/watch?v=IP4d_mhTKGk
Biofeedback as a tool for stress management, based on the mind-body connection: the idea that how you think, feel and act is reflected in your body physiology. • Biofeedback creates change in three ways: it creates a context for (i) insight into how emotions work (ii) developing skills in regulating stress and emotions and (iii) exercising the brain and nervous system and developing fitness. • For more information please see: • https://www.stressresilientmind.co.uk...
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