You are not Your Brain Book Summary in Hindi

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You are Not Your Brain | Book summary in Hindi • Book By - jeffrey schwartz • 00:00 - Introduction • 02:17 -The Overall Overview • 03:01 - Self Directed Neuroplasticity • 06:45 - Habb's law Quantum Zero effect • 10:17 - The four Steps • 10:37 - Step 1 : Reframe • 11:35 - Step 2 : Relabel • 12:06 - Step 3 : Refocus • 12:56 - Step 4 : Revalue • 13:41 - Conclusion • 14:17 - Never accept these messages • 15:10 - The wrong Wiring of Brain • #booksummaryinhindi #selfdevelopment

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