youtor.org
Lungester Goblet
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Video Source: www.youtube.com/watch?v=IbEHiAee7Pc
Lungester (Goblet) . • Description: • -Start by holding a weight directly at your chest. (ex. KB/DB). • -Begin the exercise by taking a step back into a lunge position and perform one rep on each side. • -After the second reverse lunge is complete, perform a goblet thruster by doing a full squat and then immediately into a press overhead. • -This entire sequence = 1 Lungester. • WEBSITE: https://www.fitwithmatt.com/ • INSTAGRAM: / fit_with_matt • FACEBOOK: / matt.b.dejesus • #Workoutmotivation #howtogetmotivatedtoworkout #howtogetmotivatedtoworkoutathome #lungester #gobletlungester
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