youtor.org
The 2 Minute Fix Ankle Mobility
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Video Source: www.youtube.com/watch?v=IbSpUcgtIgQ
Fix your deep squat position with the full protocol at https://fullbodyfix.com/program • I update and tweak a classic calf stretch and demo a banded ankle joint mobility technique to help you get low! • Make sure to watch Part 1: Thoracic Extension • The Squat Part 1 - Thoracic Extension... • Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.
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