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A motivating Beginner routine - it’s fun, short sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung • Welcoming noonoouri - a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world. • Now, noonoouri starts her music career - literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to :) • ▸ Muscles: arms, abs legs • ▸ Mood: fun, motivating, happy • ▸ Level: beginner • __ • ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes tips: • https://www.pam-app.de/app • ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. • Lose Weight Dancy Lose Weight 30min. Check out the Highlight Workout Plans for that. • ➞ Instagram   / pamela_rf   • ➞ Food Account   / pamgoesnuts   • ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! • __ • ▸ You can always find ALL SONGS in my workout playlist. I update it weekly it's available on Spotify, Apple Music, etc. ♥︎ • http://wmg.click/GetActive • 1. noonoouri Alle Farben – Dominoes • 2. Joel Corry x MK x Rita Ora - Drinkin' • 3. Sonny Fodera MK - Asking (feat. Clementine Douglas) • 4. Tiësto BIA - BOTH (feat. 21 Savage) • __ • Business Contact: • [email protected] • unterstützt durch Warner Music Germany • Disclaimer: • When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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