Cathe Friedrichs Arms and Abs on the Ball Live Workout
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Video Source: www.youtube.com/watch?v=IsuH6SkHneM
Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! • Equipment Needed: • A 55cm or 65cm stability ball • A set of 5, 8, 10, 12 15-pound handweights • A fitness mat • • *Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! • β Over 300 premium workouts • β 284+ Cathe Live workouts • β 3300+ premix workouts • β 150+ workout rotations • β Create Your Perfect Workout With Our Workout Blender • Sign Up today! at https://cathe.com/ondemand_subscribe/
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