8 Amazing Exercises for KNEE PAIN RELIEF in Hindi Saurabh Bothra Yoga

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Join Free Yoga Challenge - https://habuild.yoga/free • Join our WhatsApp Community: https://habuild.yoga/community • Check out my last video on Surya Namaskar Step-by-Step Guide - • Only SURYANAMASKAR video you need to ... • ------------------------------------------------------------------------------------------------ • Timestamps: • 00:00 - Introduction to Knee Pain • 01:02 - Quads Strengthening Exercise 1 • 04:51 - Quads Strengthening Exercise 2 • 07:24 - Hamstring Strengthening Exercise • 10:04 - Calf Strengthening Exercise • 10:25 - Sides Strengthening Exercise • 14:36 - Quads Stretching • 17:58 - Hamstring Stretching • 20:45 - Calf Stretching • #kneepain #saurabhbothrayoga #painrelief • ------------------------------------------------------------------------------------------------ • In this video, I demonstrate knee-strengthening exercises that can help alleviate joint pain by targeting the surrounding muscles. We will do 5 strengthening exercises and 3 stretching exercises that specifically focus on the quads, hamstrings, calf muscles, and sides. I will guide you through each exercise, including how to do them and how many reps to do. By the end of this video, you will have a complete knee-strengthening routine that you can do at home. So join me as we work together to strengthen our knees and improve our overall joint health. • ------------------------------------------------------------------------------------------------ • FOLLOW on other Socials for updates, events, and live sessions: • HaBuild • 🌐 Website: https://www.habuild.in • 📸 Instagram: / habuild.in • Follow Saurabh: • 📸 Instagram: / bothras_ • Whatsapp Community: https://i.habuild.in/community • ------------------------------------------------------------------------------------------------ • About The Host • Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. • ------------------------------------------------------------------------------------------------ • All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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