How your paraspinal muscles impact your posture

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Your posture impacts your ability to reduce your Diastasis Recti (or mummy tummy ) • This is the first in a series of posture videos. • Your paraspinal (or erector spinae) muscles are integral for maintaining the neutral curve of your back. • Check out this video to see how they impact your posture and Diastasis. • At the end there are some exercises to help stretch or strengthen these muscles. • Not sure if you have Diastasis Recti? Check out this video: • http://www.katrinaoakley.com/how-do-i... • Stretches for back pain: • http://www.katrinaoakley.com/single-p... • Hip Flexor stretches: • http://www.katrinaoakley.com/tight-hi... • Check out my website for more information and tips: • https://corefitnessformoms.com/ • Just starting out your diastasis recti journey? Start with my FREE beginners program here: • https://katrinaoakley.net/drbeginners... • ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! • • D I S C L A I M E R • Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. • Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. • You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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