Yoga Stretches for Athletes SRMD Yoga

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Stretching well is the key to any movement training whether it be strength training or endurance sports. #Yoga brings about the necessary balance to explore the full range of motion for your joints, releasing tight areas and making you aware of any imbalances in your body. Join #SRMDYoga in this flow to improve your training, results, posture and prevent injuries, while also experiencing the mental benefits of reduced stress and better motivation! • 0:00 Introduction • 0:30 Uttanasana Variation (Cross-Legged Standing Forward Bend) • 01:07 Parsvottanasana (Intense Side Stretch) • 01:45 Ardha Hanumanasana (Half Split Pose) + Anjaneyasana Variation (Crescent Moon Pose) • 02:25 Janu Sirsasana (Knee to Head Pose) • 02:51 Eka Pada Rajakapotasana (One Legged Pigeon Pose) • 03:18 Supta Padangusthasana (Reclined Hand to Big Toe Pose) • 03:33 Spinal Twist • 03:45 Conclusion • Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva. • Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops. • SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. • Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! • The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! • Check out what else is happening at SRMD Yoga! • Website: https://www.srmdyoga.org • Instagram: / srmdyoga • Facebook: / srmdyoga • Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: • Yoga Classes - Follow Along Flows | ... • • To get updates of new videos from SRMD Yoga, subscribe to our channel: / srmissiondharampur • Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. • For more information, visit: https://www.srmd.org • More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ • Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... • Follow us on: • Facebook: https://srmd.link/SRMDFacebook • Twitter: https://srmd.link/SRMDTwitter • Instagram: https://srmd.link/SRMDInstagram • Pinterest: https://srmd.link/SRMDPinterest • LinkedIn: https://srmd.link/SRMDLinkedIn • Koo: https://srmd.link/SRMDKoo • Tik Tok: https://srmd.link/SRMDTikTok • Vimeo: https://srmd.link/SRMDVimeo • WhatsApp: +91 7718888111 • Steps: • 1. Save our number to your phone contacts • 2. WhatsApp us your Name and City.

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