Dynamic Stretching Warm Up amp Flexibility Training

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Dynamic stretching is great as a warm up and for flexibility training. This video goes into detail on what exercises you can do to warm up your upper and lower body using dynamic stretching. It also explains how it works and why you should use it. • Get my eBook Cheap workout plans for everyone: • http://jeromefitness.com/shop • My Blog: • http://jeromefitness.com/blog • My Website: • http://jeromefitness.com • Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! • http://eepurl.com/sik1z • Online Personal Training: • http://jeromefitness.com/personal-tra... • Official JeromeFitness App: https://itunes.apple.com/us/app/jerom... • Get 11% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness • Buy your shoes at: http://anibrand.com/shop • Subscribe: http://tinyurl.com/a2oqx3c • Twitter: http://tinyurl.com/dym7pxp • Facebook: http://tinyurl.com/8jbxupo • Google+: http://tinyurl.com/lccbv8p • • -- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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