Pull 1
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Video Source: www.youtube.com/watch?v=KJEiOyqmneU
1. 1 ARM LAT PULL-IN2. PULL-UP3. PENDLAY ROW4. MACHINE HIGH ROW5. SEATED FACE PULL6 . A1: REVERSE GRIP EZ BAR CURL - A2: SUPINATED EZ BAR CURL DUMBBELL 7. PR...
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