HOW TO SQUAT FOR BEGINNERS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KRZd_by4ayI

Hey everybody! Today I’m taking you through how to squat for beginners. We’ll break down exactly how to progress the squat safely and correct the common mistakes I see. Leave any questions below! • • MENTIONS // • Fitness Lounge | https://fitnessloungenyc.com/ • • MORE FORM CHECK VIDEOS // • • FORM CHECK • • WORK WITH ME // • https://www.justinaercole.com • • FREE 8 WEEK BEGINNER GYM GUIDE // • https://boostcamp.me/justina • • FOR BUSINESS INQUIRIES // • [email protected] • • CERTIFICATIONS // • NASM CPT | https://www.nasm.org/become-a-persona... • PN LEVEL 1 | https://lnk2.io/wmB7FfN • CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 • PROnatal | https://www.pronatalfitness.com/?aff=52 • Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ • FRC | https://functionalanatomyseminars.com... • • SOCIAL // • instagram | https://www.instagram.com/justinaerco... • tik tok | https://www.tiktok.com/@justinaercole... • spotify | https://open.spotify.com/user/1214607... • • SHOP MY AMAZON STORE // • https://www.amazon.com/shop/justinaer... • *As an Amazon Associate I earn from qualifying purchases.* • • MUSIC // • Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 • Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 • Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A • • DISCLAIMER // • Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. • • #squat #fitnesstips #functionaltraining

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