30 MIN PILATES FULL BODY WORKOUT Energising Pilates No Equipment

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Looking for a full-body workout that energises and strengthens without needing any equipment? This 30-minute Pilates routine is for you! • Join me as we flow through a series of exercises designed to improve flexibility, build core strength, and leave you feeling refreshed and revitalised. This workout is perfect for all levels, whether you're a seasoned Pilates practitioner or just starting out. • What you'll need: • A comfortable mat (optional) • A willingness to move and feel good! • Benefits: • Improves flexibility and range of motion • Strengthens core, glutes, and other major muscle groups • Boosts energy levels • Enhances mind-body connection • Perfect for: • Starting your day on an energising note • An afternoon pick-me-up to combat that mid-day slump • Remember: • Modify as needed: This workout is adaptable for all fitness levels. Listen to your body and adjust exercises to suit your needs. • Take breaks: Don't push yourself too hard. Rest when your body needs it. • Click the Subscribe button and hit the notification bell to stay updated on new workouts. • Share this video with your friends who need a dose of energising Pilates! • Much love, • Liv • #pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome • Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions. • Additional important notes: • This video does not substitute professional medical advice. • It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions. • Always perform exercises with proper form and technique to avoid injury. • If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

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