How to find the BEST running shoe for YOU

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How to find the best running shoe for you. • My question is, what exercises can you suggest that I could still do without aggravating my injury? Additionally, what exercises can I do to maintain a good level of fitness and waistline for when I return to running? I've heard Aqua jogging is good, and I'm also looking into shock wave therapy to treat the specific area. I'd normally be quite anxious about not being able to run, but I know that if I recover properly, I should be back to running next year in a better position than when I started. • https://teaandtrails.com/ • Precision Fuel Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel Hydration Planner to get a personalised race nutrition plan for your next event. • Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel Hydration. Use this link and the discount will be auto-applied at the checkout. • https://www.precisionhydration.com/pl... • XMILES UK focuses on providing the right kit and nutrition to help you be at your best. https://xmiles.co.uk/ • Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ • Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ • Brew with the coaches - Thanks, Trish, Rebecca and Russell! • The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. • Amazon links are affiliate links. • Keeping Dry Staying Warm - https://amzn.to/42JCexq • Celeste Yvonne's - https://amzn.to/40FYLK9 • Fix Your Feet - https://amzn.to/3FE4nf0 • Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e • ROAR - https://amzn.to/3WU7xB2 • NEXT LEVEL - https://amzn.to/3Hu15Lr • The Daily Stoic - https://amzn.to/44qDm9j • Ultra Trails - https://www.ultratrails.co.uk/ • Greener Miles - https://greenermilesrunning.co.uk/ • Hannah Walsh - https://www.hannahwalsh.co.uk/ • Punk Panther - https://www.punkpanther.co.uk/

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