1 Year of Fitness Experiment at 54 4 month

############################# Video Source: www.youtube.com/watch?v=KsVmyK7sQWI

This is the fourth month of my experiment of doing workout for one year at the age of 54.Next month I will start my ISOKINATOR experiment.

fitness 50+, workout 50+, isokinator, iso-bow, 50+ transformation
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