Worlds Greatest Quad Stretch
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Video Source: www.youtube.com/watch?v=LIozEO44AU8
“WORLD’S GREATEST QUAD STRETCH” • . • TAG SOMEONE WITH SORE KNEES QUADS ๐ฆต • . • Give your QUADS some โค๏ธ with this stretch. Be sure to have sound on ๐ค so that you can hear Arash coaching Craig through this stretch. If you can’t have your sound on no worries, check out the instructions below โคต๏ธ • . • 1๏ธโฃ Lay on your side, specifically the side that you want to stretch. Craig is laying on his left to stretch his L side. • . • 2๏ธโฃ Bring the opposite knee up towards your chest and hold it in place with the arm that is on the same side of the leg that is being stretched. Craig is holding his R knee with his L hand. If this is uncomfortable, you can prop your knee up by putting a foam roller or something else under the knee to support it. • . • 3๏ธโฃ Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm facing the ceiling. Craig grabs his L ankle with his R hand. Try to pull your knee back as tolerated to help increase the stretch of the hip flexors. • . • 4๏ธโฃ Perform a posterior pelvic tilt (decrease the arch in your low back) and then rotate your chest towards the ceiling. • . • 5๏ธโฃ Hold for at least 30s and repeat 2-3x. Be sure to BREATHEโผ๏ธ Repeat on the other side • _________________________________________________ • ๐๐๐ ๐๐ง๐๐๐๐ ๐๐ช๐ฎ๐จ ๐๐จ ๐๐ฃ ๐๐๐ช๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐ฅ๐ก๐๐ฉ๐๐ค๐ง๐ข ๐ฉ๐๐๐ฉ ๐ฉ๐๐๐๐๐๐จ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ค๐ฌ ๐ฉ๐ค ๐ฉ๐๐ ๐ ๐๐ค๐ฃ๐ฉ๐ง๐ค๐ก ๐ค๐ ๐ฉ๐๐๐๐ง ๐ค๐ฌ๐ฃ ๐๐๐๐ก๐ฉ๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ค๐ฃ๐ก๐๐ฃ๐ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก ๐ฉ๐๐๐ง๐๐ฅ๐ฎ. • . • #knee #kneecap #patella #kneeprehab #kneepain #kneesurgery #kneecappain #quadriceps #quads #legday #theprehabguys #TPG #fitness #aclsurgery #exercise #PT #DPT #futbol #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #soccer #movement
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