Paleo diet spinach poriyal in Tamil

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Paleo diet spinach poriyal seivathu eppadi, how to make Palio diet spinach poriyal in Tamil • INGREDIENTS • 1. Coconut oil or ghee or olive oil-1 tsp • 2.Mustard-1/4 tsp • 3.Asafoetida-1/4tsp • 4.Onion-1 • 5.Green chilli-1 • 6.Spinach-1 bundle • 7.Chilli powder-1/4 • 8. Turmeric powder-1/4tsp • 9. Coconut-2tsp • ~-~~-~~~-~~-~ • Please watch: Pepper paneer fry or paleo diet pepper paneer fry •    • Pepper paneer fry or paleo diet peppe...   • ~-~~-~~~-~~-~

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