Going to a Recovery Facility to Heal Navigating Shitstorms ep 5

############################# Video Source: www.youtube.com/watch?v=LsWgfXbm4pE

Sorrow. Sadness. Pain. Grief. Worry. Depression. Anxiety. If you’ve ever experienced any of these emotions, this is the episode for you! As we continue moving through Liz’s new book, Navigating Shitstorms, we come to the aptly titled chapter called “Sorrow Swampland.” Isn’t it true that maneuvering these emotions can feel sludgey, sticky, and cumbersome? • As we discuss the balance between planning and preparation vs. worry and what if, Liz reminds us, as always, to listen to our Heart Voice. She encourages us to remember that we are born to be full of love and to share our gifts and find joy in life – that that is our natural set point – and in our challenges and grief we are meant to find peace. It may mean different things to different people, but it is still attainable. • Mentioned in last week’s episode and again this week, we would be remiss to not include a little shout-out to Edy Nathan, an American psychotherapist, author and speaker who specializes in grief and sexual grief. Edy’s book “It’s Grief: The Dance of Self Discovery Through Trauma and Loss” is available on Amazon Canada and US. Her latest book, “Healing Sexual Grief: Reclaim the Self from Loathing to Liberation to Love,” will be available in 2024. • Edy Nathan's Website: https://edynathan.com/ • Host: Caralyn Shantz • ▬ Find Navigating Shitstorms on Amazon ▬▬▬▬▬▬▬▬▬▬▬▬ • In Canada: https://www.amazon.ca/Navigating-Shit... • In USA: https://www.amazon.com/Navigating-Shi... • ▬ About Liz ▬▬▬▬▬▬▬▬▬▬▬▬ • Liz Long lived in Victimtown for over half a century, a place she never wanted to call home. After a close family member, Lynda White, went missing in 1968, six-year-old Liz found herself navigating a shitstorm of epic proportions. While Lynda’s body was found five years later, her killer was never captured, and her case has remained one of Canada’s longest unsolved murders. • Liz’s journey through a maze of unanswered questions, misplaced convictions, and a heart silenced by pain finally reached a crossroads in 2020. At this pivotal moment, she faced a choice: reach out for salvation or surrender to the emptiness. • Through resilience and unwavering determination, Liz embarked on a path to healing, seeking solace within the walls of “The Place,” an inpatient treatment recovery centre. In the midst of her healing journey, she uncovered the power to love and forgive, emerging from her valley as an inspiring beacon of hope. • Today, Liz has dedicated her life to championing mental health advocacy and touching lives of others with her remarkable story, Navigating Shitstorms. • ▬ Connect with Liz ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • ► Facebook: / victimtownvsfreedomville • ► Instagram: / navigatingshitstorms • ► LinkedIn: / author-selfhelp-victim-victimtown-trauma • ► Website: https://lizlongwrites.com/ • © etica education inc.

#############################

New on site