Full Body Pilates Strength Training with Weights 30 Minutes Day 17

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Grab your hand weights for this dynamic full body Pilates Strong Strength Training Class to work your full body. This Pilates workout will help you build endurance and strength... Embrace the burn! • 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts: • / @pilatesbodybykayla • 👉🏼 Find all of the Pilates Strong Workouts in this Youtube playlist: • Pilates Strong 21 Day Challenge #1 • 📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 21 Day Workout Plan Here: https://pilatesbodybykayla.com/21-day... • 💌FREE Weekly 7 Day Workout Plans: https://pilatesbodybykayla.com/newsle... • 📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... • EQUIPMENT (affiliate links) • ►Eco Friendly Pilates Mat: https://amzn.to/48pP3Ou • ►Dumbbells (5#): https://amzn.to/3sLCIFv • ►Dumbbells (10#): https://amzn.to/40VKJEE • ►Try my App for 1 Month FREE with code FREETRIAL | Monthly Workout Calendar Included: https://pilatesbodybykayla.com/pilate... • • ►TIME STAMPS: • 00:00 Video Start • 00:40 Exercise Demo • 01:58 Warm Up • 06:05 Circuit 1 • 14:30 Circuit 2 • 21:50 Circuit 3 • 28:26 Cool Down • xx Kayla Brugger • Let's Connect! • Instagram: / pilatesbodybykayla • TikTok: / pilatesbodybykayla • • - • DISCLAIMER / LIABILITY • Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.

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