Narasimhasana Lion Yoga Pose Chakra Yoga Vimal

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How it's done Simhasana: • 1. Inhale deeply. • 2. On exhale, open your mouth wide, stick out your tongue, eyes look up, and make a breathy roar • Benefits: • 1. It is very beneficial. It's a great way to relax and ease tensions in your jaw, cheeks, forehead, and neck. It can expel toxins you've accumulated overnight when performed first thing in the morning. It can relieve stress at any time. • 2. Helps with constipation and Enhances digestive organs' function • 3. Keeps the platysma muscles firm and Relieves tension in the facial muscles. • 4. Stimulates pituitary and thyroid glands. • 5. Opens and strengthens pelvic muscles. • 6. Improves blood circulation in the legs and face. • 7. Improves cardiovascular and respiratory health. • 8. Helps in activating the manipura, crown, and throat chakra. • 9. Simhasana helps release tension and stress, promoting a sense of calm and relaxation. • 10. Facial and Throat Muscle Strength: This pose strengthens facial and throat muscles, potentially improving facial tone and reducing speech difficulties like stuttering. • 11. It enhances vocal quality and projection, making it beneficial for singers, public speakers, and actors. • 12. Alleviates Jaw Tension: Simhasana can relieve tension in the jaw, making it helpful for those who suffer from jaw-related discomfort. • 13. Relieves Headache and Insomnia: Regular practice may help reduce headaches and promote better sleep. • precaution • 1. Avoid after serious surgery. • 2. Avoid if you have knee arthritis, back pain, neck pain , hernia, ulcers,calf, wrist, hamstring injuries, injured ankles or knee ligaments. • 3. Avoid if you have serious breathing issues. • 4. If you have eye problems or eye strain, do not tilt your head back. Instead, maintain a neutral gaze. • 5. Avoid Overstretching: While leaning forward, do not push yourself too hard. Maintain a comfortable stretch without any pain. • 6. If you have jaw pain, any other jaw-related issue or temporomandibular joint (TMJ) disorder, be very cautious of how wide you open your mouth during the practice. • 7. Always Listen to Your Body: If at any point you feel any kind of discomfort or pain in any part of your body, gently release the pose and rest. Never force yourself into a yoga position that does not feel right. • Yogasanas are something interesting created by our yogis. • Let's learn asanas from Sanskrit language in our English language • This channel helps us to learn more deeply about asanas. • We have to follow certain rules to perform asanas. Regulations are made for the protection of our body. • Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind. • Know the asanas and the chakra energies they stimulate. • 7 Chakras • 1. Muladhara or Root Chakra • 2. Svadhisthana or Sacral Chakra • 3. Manipura or Solar Plexus Chakra • 4. Anahata or Heart Chakra • 5. Vishuddha or Throat Chakra • 6. Ajna or Third eye Chakra • 7. Sahasrara or Crown Chakra • #lionpose #narasimhasana #yoga #asana #yogaforbeginners #chakra #yogapose #yogapractice

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