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How Many Calories is Too Much Find Out Now
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Video Source: www.youtube.com/watch?v=MFWhcLvlFeg
Ever wondered what calories really are and how they impact your daily life? In today's video, we break down calories as units of energy and discuss the average daily intake for adults, which ranges from 2000 to 2500 calories. Discover why the quality of your food matters more than just the calorie count through an eye-opening comparison between a donut and a salad. Finally, learn the crucial principles of maintaining a balanced diet and lifestyle to prevent unwanted weight gain. • Watch now to take a step towards a healthier you! • #CalorieCounting #HealthyEating #BalancedDiet #NutritionTips #HealthyLifestyle
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