youtor.org
10 Posture Correction Exercises
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Video Source: www.youtube.com/watch?v=MRdUsXmmKzU
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home. • 0:00 W to Y Raises • 0:43 Hyperextension with Towel • 1:23 Hyperextension • 2:04 Lying On Stomach Diamond Press • 2:45 Around the World • 3:25 Heel Glute Bridge • 4:05 Lying On Stomach Lat Pulldown • 4:46 Child Pose • 5:27 Spine Backbend • 6:07 Spine (Lumbar) Extension • #Posture #Back #Spine #Exercises
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