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How To Series BIRD DOG
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Video Source: www.youtube.com/watch?v=M_8k_xWoCOk
💪🏼 Bird dog exercise builds a strong, stable, and resilient core. • This is a great position to rehab lower back injuries and great for spinal stability. • AVOID THIS: • ❌ Lack of core and glute engagement • ❌ Pelvic and torso rotation • ❌ Wrong neck position • DO THIS: • ✅ Draw your shoulder blades together • ✅ Keep your shoulders and hips parallel to the floor • ✅ Tuck your chin into your chest to gaze down at the floor • 💥 NEED A ROUTINE THAT MEETS YOUR GOALS? • https://thehybridathlete.com/ • 💥 WANT TO GET SERIOUS ABOUT FITNESS? CHECK OUR TRAINING PLANS • https://thehybridathlete.com/training...
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