youtor.org
Row GHD WOD Demo 221121
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Video Source: www.youtube.com/watch?v=MaT7oCnulxU
Mike G performs today's workout: • For time: • Row 500 meters • 50 GHD sit-ups • Row 1,000 meters • 30 GHD sit-ups • Row 2,000 meters • 20 GHD sit-ups • Post time to comments. • Compare to 160207. • Scaling: • Newer athletes should reduce the distance on the rower, and modify the GHD sit-up to an AbMat sit-up, but practice the GHD work during warm-up. Intermediate athletes can do this workout as prescribed. • Beginner Option: • For time: • Row 250 meters • 50 sit-ups • Row 500 meters • 30 sit-ups • Row 1,000 meters • 20 sit-ups • CrossFit - (https://www.crossfit.com/)
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