youtor.org
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Video Source: www.youtube.com/watch?v=McB0_EUZV0U
Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility help you move w/ more ease throughout your day. Get the first 3 days for free! • https://www.yogauploadplus.com/yt/548... • • Easy on the wrists and hands, this wrist free yoga session guarantees a strong yoga practice that does not put weight on the shoulders, arms, and hands. • 👉 There will be no Downward Dog, Plank, or other poses that put pressure on hands or wrists, but we still do a strong core workout. • Starting in Mountain Pose and ending with a few minutes of Savasana, this 40 minute yoga workout can be easily modified to suit your needs and preferences. • This wrist free yoga class has no music, but does contain a soft background noise of nature sounds. • I don't use any props in the class. However, feel free to modify if you need to. You may use a blanket to pad your knees or a block for support (for poses like triangle, bridge, etc.). • 💬 Let me know what you think of this 40 Minutes Wrist Free Yoga Class video in the comment section below. • Also, feel free to share your own experiences with your Yoga Practice today! • 👉 I appreciate every thumbs up and would love it if you subscribe to the channel! • Join YOGA UPLOAD PLUS Membership • https://yogauploadplus.com/ • ✅ Make a Donation: https://yogaupload.me/donate/ • Thank you for Watching! • ******************** • 🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 • I'm Maris. My mission is to provide high quality online yoga classes to yoga wellness enthusiasts to help them thrive in everyday life. • Yoga practice happens on off the mat. • The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices teachings that nurture your physical and psychological well-being. • Here you'll find a variety of yoga classes to suit your needs: • 🔸Vinyasa Flow Power Yoga (strong beginners intermediate) • 🔸Wrist-Free Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders can't put weight on your arms) • 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning Bedtime Yoga • All videos are organized by length, style, intensity, focus so you can find one that's right for you. • I'm grateful that you're here. Enjoy your practice. • 📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021) • 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 • ******************** • 👍 Let’s connect! • Follow me on Facebook ▶️ / maris.yoga • Follow me on Instagram ▶️ / yogaupload • Visit my Website ▶️ https://yogaupload.me • Contact me anytime 📧 [email protected] • • 💌 Sign up for my newsletter get a Free Video Download! • Click here: http://eepurl.com/cbyyaz • ✨ And don’t forget to subscribe to the Channel for more Yoga Classes! • https://www.youtube.com/c/YogaUpload?... • ******************** • Want to support Yoga Upload? • Click below to make a donation: • https://yogaupload.me/donate/ • ******************** • ⏩ Please watch: 12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body • • 12 Min Deep Release Seated Yoga Stret... • ******************** • #YogaUpload #MarisAylward #WristFreeYoga • ~-~~-~~~-~~-~ • Please watch: 20 Min Standing Yoga Flow |Twist Side Stretch Yoga Practice • • 20 Min Standing Yoga Flow |Twist Si... • ~-~~-~~~-~~-~
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