How Exercise Can Affect Your Menstrual Cycle

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Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. • Click Here: https://www.jrennickemd.com • CHAPTERS: • 00:00 - Intro • 01:42 - HPO Axis and Menstruation Physiology • 06:13 - How HPO Disruption Happens • 07:39 - Methods • 10:60 - Results • 14:39 - Discussion • 18:21 - Limitations • 19:11 - My Takeaways • 21:22 - Outro • Reference: • Popp, K. L., Bozzini, B. N., Reynoso, M., Coulombe, J., Guerriere, K. I., Proctor, S. P., Castellani, C. M., Walker, L. A., Zurinaga, N., Kuhn, K., Foulis, S. A., Bouxsein, M. L., Hughes, J. M., Santoro, N. (2024). Hypothalamic-pituitary-ovarian axis suppression is common among women during US Army Basic Combat Training. *British Journal of Sports Medicine*, *58*(18), 1052–1060. https://doi.org/10.1136/bjsports-2023... • • Disclaimer This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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