If Youre Not Resting 3 Minutes In Between Sets Watch This

############################# Video Source: www.youtube.com/watch?v=NB3pHmsEaSg

If you’re not resting long enough in between sets, you may be missing out on significant gains in muscle growth. • In this video, we explore the science behind rest periods and why the length of your rest is crucial for maximizing hypertrophy. • [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! • ➜ https://bit.ly/3Q17DFb • [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM • ➜ https://bit.ly/3vqhefd • [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! • ➜ https://bit.ly/3WYbF3p • [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT • ➜ https://bit.ly/3iaw9a6 • [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM • ➜ https://bit.ly/3Ccs8cj • FOLLOW US ON INSTAGRAM: • ➜ / musclemonsters • References: • 1. https://doi.org/10.1519/jsc.0b013e318... • 2. https://www.patreon.com/posts/effects... • 3. https://doi.org/10.1152/japplphysiol.... • 4. https://doi.org/10.1519/jsc.0b013e318... • 5. https://doi.org/10.1519/jsc.000000000... • 6. https://doi.org/10.1113/ep085647 • 7. https://pubmed.ncbi.nlm.nih.gov/28641...

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