Pull up Bar vs Rings

############################# Video Source: www.youtube.com/watch?v=NCe6F7YGolc

Pull up bar vs Rings • ► 1. ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar - https://amzn.to/38u0F9O • ► 2. Sunny Health Fitness Door Way Chin Up and Pull Up Bar - https://amzn.to/3NZ6pZx • ► 3. uxcell a16062000ux0481 Uxcell - https://amzn.to/3LNkuY2 • ► 4. HealthSmart Zipper Ring Pulls - https://amzn.to/3LSbdxR • AMAZON AFFILIATE DISCLOSURE: • As an Amazon Associate, I earn from qualifying purchases. • What is the more effective exercise, the ring pull up or the bar pull up and what are the benefits? So, let's dive into the video. • Number 1 • Stability • The bar provides a stable point at which to hold on, whereas the rings are entirely different. The unique nature of the rings means that they are not fixed in place like the bar and are free to move in all directions. • It is up to you to actively control the rings which require a level of coordination and increased activation of the core muscles and shoulders. Both the bar and the rings require grip strength for you to hold onto them unassisted but with rings, it is impossible to passively hang as the unstable rings require the body to balance and remain stable. • Number 2 • Benefits of ring pull-ups: • The instability of the rings may sound like a disadvantage but the opposite is true. There are many benefits of training with unstable rings. • The first one is joint health. With a regular bar pull up your hands remain static in either a pronated grip (pull up) or supinated grip (chin up). However with rings the angle of grip changes throughout the duration of the movement. If you grab a pair of rings and hang them there, your body will natural find the the position with which it is most comfortable. • Number 3 • Benefits of ring pull ups • Another profound benefit of gymnastic ring pull-ups is injury prevention. This benefit can only be attained after you become more accustomed to the instability of the rings. The benefit is strong shoulders that are less susceptible to injury. This is again the result of adapting to the free movement of the rings. As described before the supporting muscles around the shoulder joint become stronger which means your shoulders become more stable in gerneral. • Stability is good for the shoulder as it is a ball and socket joint that can rotate 360° as well as laterally out to the side. This dynamic joint is often susceptible to injury in both athletic competitions or from lifting too much weight that is too heavy and overloads the joints, muscles, or connective tissue. • Number 4 • Strength and muscle building • In terms of strength and muscle building both variations of pull-ups have a lot to offer. Both the bar and the rings require a strong grip which after a while burns your forearms, increasing their definition and endurance strength. Both also hit the latissimus dorsi (lats) and biceps as the primary movers for both strength and mass building, depending on your rep range and desired goals. • In terms of strength and muscle mass gains there is not necessarily a huge difference between the two variations of the pull-up. However, the ring pull up does have more of an emphasis on shoulder strength and core activation thus making it a more difficult exercise • 🌺 WATCH SOME MORE VIDEOS🌺 • 1. Printer buying guide- • Video • 2. paint remover for metals- • Top 6 Best Paint Remover for Metals R... • 3. paint for aluminum boats- • Top 7 Best Paint for Aluminum Boats R... • 🚧 DISCLAIMER (COPYRIGHT ISSUE): • Some of the footage within this video was developed for promotional/education purposes. Parts of stock footage of items were collected from manufacturers, fellow creators, and various other sources. If you can find any copyright infringement then send us an email. All rights reserved by respective owners. • This video contains affiliate links(meaning that if you click on one of the product links, I’ll obtain a small commission). • Thank you so much for watching. Please like the video and subscribe to our channel. • #Pull_up_bar_vs_Rings, #Pull_up_bar #Rings

#############################

New on site