Rick Rubins Daily Routine

############################# Video Source: www.youtube.com/watch?v=NKoGINUeh1g

Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness. • Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book The Creative Act: A Way of Being. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. • Watch the full episode: • Rick Rubin: Protocols to Access Creat... • Show notes: https://go.hubermanlab.com/2kDUpHF • Social Website • Instagram: / hubermanlab • Threads: https://www.threads.net/@hubermanlab • X: / hubermanlab • Facebook: / hubermanlab • TikTok: / hubermanlab • LinkedIn: / andrew-huberman • Website: https://www.hubermanlab.com • Newsletter: https://go.hubermanlab.com/newsletter • #HubermanLab #RickRubin • Disclaimer Disclosures: https://www.hubermanlab.com/disclaimer

#############################

New on site