Consistency is Key with Starch Solution Week 5 Prep

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Hi Friends! • Come along with me as I prep for week 5! Making my famous scalloped potatoes and so much more, so come along and let me know what you think of these meals! • • Links and Recipes: • Get Your 5050 Meal Plan: • https://5050dish.com/collections/books • Interested in getting your own 50/50 dish? • You can purchase it at my website: • www.eatstarches.com • Instant Pot: • https://a.co/d/aMMBbJt • Cheese Sauce: • https://www.plantversed.com/ • Azure Standard: • https://www.azurestandard.com/?a_aid=... • Scalloped Potatoes: • • Scalloped Potato Recipe By Full and F... • Sourdough Starter: • https://eatstarches.com/products/sour... • Pyrex bowls: • https://a.co/d/hOdiw6D • Grab your free meal guide! https://eatstarches.com/products/meal... • Enchiladas: • Spanish Rice with black beans, cheese sauce, and tortillas, ALL oil free • Spanish Rice: • https://a.co/d/9T1sxYO • Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals. • See you again soon! • ~Liz • • ________________ • Liz is the creator of Full Fulfilled. • On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz. • Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution. • Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet. • Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors. • Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead. • Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself. • The Starch Solution, Full Fulfilled, Weight Loss Journey • ⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability • Join here: https://join.slack.com/t/fullandfulfi... • Grab YOUR copy of recipe books and E-Books! 📖 • https://eatstarches.com/ • Grab your physical copy of the 365-Day Starch Solution Journal: • https://amzn.to/3NQY5tm • Sign up for the 12-Day McDougall Program to break through your weight-loss barriers: • https://mcdougall-program.mykajabi.co... • Shop my Amazon store! 🛒 • https://www.amazon.com/shop/liz.illg • Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts! • / fullandfulf. . • / thestarchso. . • 🎵 Music Credit: • Music from https://freetousemusic.com • Track: Beautiful Cool No Copyright Free Chill Dreamy Soft Guitar Background Music - 'Waiting' by INOSSI • Music track: A New Day by shandr • Source: https://freetouse.com/music • No Copyright Music (Free Download) • • • 🐚 Beautiful Cool No Copyright Free Ch... • P.S. – I'm earning a commission when you shop my Amazon store. 💰

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