HERBS FOR CIRCULATION

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In this video I list 5 herbs for circulation. • Use herbs individually but preferably in combination. • ---Herbs mentioned-- • Cayenne • Ginger • Hawthorn • Ginko • Prickly Ash • ---TEAS--- • Infusion (leaves, flowers) – 1 tsp dried herb or 2 tsp fresh herb to 1 cup water. • Put herb in a cup, pour boiling water, cover and let steep for at least 15 minutes. • Decoction (twigs, barks, roots, berries, fruit etc) – 1/2 to 1 ounce ( 1 to 4 tbsp) of dried herb to 1 1/2 pints of cold water. It is best to let the herbs soak and re-hydrate in the water up to 10 hours if you have the time and then slowly bring it up to a boil. Let it simmer 20 to 30 minutes. • FOR MORE INFORMATION: http://italisvital.info/herbs-for-cir... • USEFUL RESOURCES: http://italisvital.info/resources/ • WHERE TO BUY HERBS - http://italisvital.info/where-to-buy-... • ----BLOG/WEBSITE (HEALTH WELLNESS)--------- • Articles, recipes and resources promoting health and wellness • http://italisvital.info • ----CONTACT/QUESTIONS----- • email: [email protected] • OR • [email protected] • ----CONSULTATION----- • http://italisvital.info/consultation/ • ---MY STUFF------ • Handmade jewellery (I make and sell ) • Etsy shop: https://www.etsy.com/shop/JunigoDesigns

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