HowTo Build Your Back into a Muscle Shield Buff Dudes

############################# Video Source: www.youtube.com/watch?v=NjKMadWYA0g

BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all • The Dudes are back with another How-To, this one focusing on how to build the Back into a Muscular Shield which will send shivers down the spines of all who oppose it! • Exercises covered: • Weighted Pull-Ups • T-Bar Rows • Reverse Grip Bent-Over Rows • One Armed Cable Rows • Straight Arm Lat Pulldowns • weighted pull ups - • Primary muscle group - latissimus dorsi, rhomboid major/minor, teres major, trapezius lower portion • secondary muscles - brachioradialis, biceps • Benefits - Use this exercise for total back development, helping with that v-taper. • -------------------------------------- • Underhand bent over rows - • Primary muscles - Lower lats, upper traps • Secondary muscles - Biceps • Benefits - Helping build the lower lats (christmas tree) and strength in the erector spinae, also activating more of the biceps. • ----------------------------------------- • T-Bar rows • Primary muscles - Lats, traps, posterior delts, teres major/minor • secondary muscles - abs, biceps, erector spinae • Benefits - include this in your back routine for middle/upper back thickness. • ------------------------------------------- • Bent over DB one arm DB rows • Primary muscles - Lats, traps, posterior delts • secondary muscles - biceps • Benefits - a Unilateral exercise - great for working out any inconsistencies in form and strength from one side to the next. Helping elongate the lats for maximum v-taper. • ------------------------------------------- • Straight arm lat pull-downs - • Primary muscles - Lats, teres major • secondary muscles - triceps • benefits - one of the only isolation exercise for the lats, helping elongate and stretch the lats. Also a great warm-up or burn out exercise to either start of finish any back workout. • Buff Dudes / Fitness / Back • Starring: Brandon Myles White • Shot n' Edited by: Hudson • Music by Kevin MacLeod • Griphop - ISRC: US-UAN-11-00413 • Impact Intermezzo - ISRC: US-UAN-11-00620 • Ice Flow - ISRC: US-UAN-1200088 • Pixel Art By João Victor G. Costa (JinnDev)

#############################

New on site