Your Guide to Mental Hygiene

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Here are three methods to help keep your mind more clear, to be more aware of your own thoughts, to be less filled with fear and anxiety. We often think of the importance of physical fitness, but tools like meditation, conscious media intake, and consciously using your words can give you mental fitness -- which leads to as many or more benefits than a fit body. • We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here: • https://rewildu.com/patrons/ • OR set up a monthly or one time donation through Paypal -- • -- https://rewildu.com/patrons/ • Visit our bookstore for new and upcoming titles from ReWild University at https://rewildu.com/bookstore/ • ================================ • Learn more at: https://rewildu.com/ • Check out our online video courses! ReWild Your Mind , will guide you through methods of cultivating a clear, powerful, and positive mind-set. • http://rewildu.com/online-courses/rew... • Surviving Civilization gives you powerful tools for THRIVING in our civilized lives. https://rewildu.com/surviving-civiliz... • Subscribe to our UNLEASH YOUR LIFE podcast at: • https://rewildu.com/unleash-your-life... • Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more. • ====================================== • Equipment used to film this video -- • Canon M50: https://amzn.to/2Ii2nhg • Rode VideoMic Go: https://amzn.to/2RXVQrf • This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support our channel and allows us to continue to make videos like this. Thank you for the support! • 0:00 Introduction • 1:13 Consciously intake media • 5:44 Develop mindfulness • 11:09 Be aware of your words

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