Steady State Cardio VS Sprint Interval Training











############################# Video Source: www.youtube.com/watch?v=O4Sag6Ta0u0

In this video I compare the two forms of cardio. I go over the pros and cons of each form and I give advice on how to implement them. • Instagram: @Adam_Planetary • TikTok: Adam_Planetary • #motivation #gymmotivation #speed #fitnessmotivation #fyp #gymtok #athlete #sports #exercise #science #fit

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